Home Workouts + Wellness 8 Ways to Kickstart your Health & Wellness Goals in 2019

8 Ways to Kickstart your Health & Wellness Goals in 2019

by URBAN JOURNEY
The new year is finally here, and if you’re anything like us, you’re probably still trying to sort out your resolutions for 2019. Even though they may not be nailed down yet, we’re going to guess that amping up your health and wellness is probably up there in your list of goals for this year. It definitely is for us, which is why we recently set out on a mission to track down some health hacks that can help you achieve your well-being goals. Whether you’re looking to get fittereat cleaner, or find a better balance this year, these awesome services will help you improve your body, mind, and soul.

 

GET FIT

BoOm

BoOm Fitness Center Singapore

Boom co-founders Bryan and Victoria are self-professed fitness freaks who pass on their infectious energy to everyone who joins their action-packed classes. Their signature BoomBox workout is an electrifying 45 minutes of cardio and resistance with tons of boxing moves thrown in, plus awesome beats and flashing lights to keep you moving. Each class is unique, so you get to work out different parts of the body every time, and classes are kept small, so you get quality one-on-one time with your instructor.

BoOm62 Cecil Street, TPI Building #B1-00, Singapore 049710. p. +65 6224 0323.

 

Pure Yoga & Pure Fitness Power Pack (pictured above)

We’re big fans of Pure Yoga, so we were super excited to hear about their latest promotion. From now until February 28 you can pick up Power Pack for just $260 that includes a one-month pass to all of their Pure Fitness and Pure Yoga locations, $35 worth of vouchers for nood food, another $35 worth of vouchers for Pure Apparel, and two guest passes for friends. The Power Pack makes a great gift for the health nut in your life, but we think you may just want to keep it all for yourself.

Buy your Power Pack here.

Pure Yoga, 12 Marina View, Asia Square Tower 2 #06-02, Singapore 018961 (and various locations around Singapore) 

 

NUTRITION

Ega Juice Clinic

Start the year off right with a super nutritious juice cleanse from Ega Juice Clinic. This healthy living haven uses Ayurvedic philosophy to create a detox programme designed specifically for your body type. Each cleanse package includes ridiculously fresh cold pressed juices packed with vitamins and minerals that help flush out toxins and nourish the body. Not sure you can handle a full-on cleanse? You can also buy single bottles of juices, non-dairy milks, and superfood power shots.

Ega Juice Clinic501 Bukit Timah Road 01-04A Cluny Court, Singapore 259760 (and various locations). p. +65 6466 2100; 583 Orchard Road, B1-11 Forum Shopping Mall, p. +65 6694 1900 and 03 Holland Piazza, 3 Lor Liput, B1

 

Nutritionist Eve Persak at Como Shambhala Urban Escape

Get your nutritional journey off to the right start with a nutritional consultation by renowned nutritionist Eve Persak. From February 18 to February 23, Eve will be at Como Shambhala Urban Escape offering advice on nutritional therapy for weight loss, food allergies and intolerances, women’s health, chronic medical conditions and more. If eating cleaner is one of your goals for this year, then you won’t want to miss out this fab opportunity.

Como Shambhala Urban Escape02 Orchard Road #06-01/02, Delfi, Singapore 238876. p. +65 6304 3552.

 

Healthy Food Delivery by Grain

Healthy Food Delivery by Grain Singapore

Grain is an online restaurant that aims to make healthy food accessible for all. Every day their talented team whips up fresh meals made with nutritious ingredients like heart-healthy veggies, lean meats, whole grains, and fresh fruit. The menu changes regularly, so you can eat something different every day and their ordering system is super easy, so you can just choose your meals with the click of a button and they’ll deliver it right to your door.

Grain

 

Healthy Grocery Delivery by The Organic Grocer

Healthy Grocery Delivery by The Organic Grocer Singapore

The good folks at The Organic Grocer have cultivated partnerships with farmers and artisan food makers to bring you only the best organic products. The way it works is simple: just take your pick from their huge selection of fresh, tasty eats, then use their easy online payment system and shortly afterwards your groceries will arrive ready-to-eat at your door. You can opt for a one-time purchase or go for a weekly subscription to make sure you’re always stocked up with the good stuff.

The Organic Grocer

 

MINDFULLNESS

Gong Meditation at Ascend Yoga

If you’re one of those people who want to meditate more but have trouble calming your monkey mind, then gong meditation may be for you. This unique form of sound meditation involves the rhythmic tones of a gong, which reverberates through your entire body and makes it easier to stay focused on the present moment. Practitioners also say the ‘gong bath’ can have a therapeutic healing effect. Gong meditation takes place at Ascend Yoga from Wednesdays to Saturdays, but spaces are limited, so reservations are highly recommended.

Ascend Yoga, 82 Boat Quay, Level 3, Singapore 049870. +65 9233 0671

 

My Eureka

My Eureka was designed to improve your life in all ways from physical fitness to nutrition, career, relationships, and more. Start with a consultation with health coach Mayuri and she’ll design a bespoke lifestyle and nutrition plan for you that takes into account your unique bio-individuality. By combining her holistic approach with supportive mentoring, she can help you transform your life in a sustainable way so you can achieve your goals and find greater happiness and fulfillment.

My Eureka

 

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